Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

Needless to say, my failed attempts to fix my sadness simply brought me more pain and suffering.

It’s still here.

But no matter what I read or practiced, I could never make the sadness budge for longer than a few fleeting moments - and even then, it was likely due to me being distracted from the sensation of sadness rather than anything actually shifting.

What is one thing nice you did for someone today or something they did for you?

So I finally threw my hands up and said something to the tune of “fuck it, since I can't seem to change, I’ll just be whatever I am then.”

It’s difficult to put into words exactly what caused what, but to the best of my ability to describe it, I felt as if my will to keep fighting was beaten right out of me.

I was tired of trying and failing.

What is the best way to get over your ex?

You are like me, then.

What most people don’t know unless they’ve looked more closely is that there is also an element of deep, profound sadness that has always been with me since as long as I can remember.

It’s here now, writing to you.

Is the saying "nice guys finish last" true? Can good intentions always lead to positive outcomes?

And the sadness?

I was tired of fighting.

It wasn’t until about 10 years ago that I finally fell out of that ferris wheel of trying and failing to fix myself.

What is Quora? Are there any tips?

Most people that know me would probably describe me as a social, happy, and somewhat quirky person with a twisted sense of humor.

For much of my adult life, I interpreted this sadness as something being wrong - with either myself or my life in general.

You are the masterpiece you came here to discover.

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

I had run out of hope.

So if you are sad - like me - then be sad.

Now, this may sound like a story of failure and giving up, but it’s actually a story of liberation.

If Jesus was crucified by Governor Pontius Pilate, why does the Quran deny his death?

It’s impossible to overstate the freedom and peace I discovered, and I realized the only one who had been keeping those from me was… me and my imagined standards and expectations for how I had imagined I should be.

This interpretation lead me on a path of self improvement, to fix what I considered to be “wrong” with myself.

The sadness was still there.

A rare shark is seeking refuge in Miami's Biscayne Bay. Here's why scientists just spent 8 years tracking it - BBC Wildlife Magazine

Be who you already are.

Your job is not to be the manager of your life, but the one who discovers yourself fully.

What I am trying to say is that when you stop trying to change yourself into something you are not, you give yourself the gift of discovering yourself as you already are.

Do you remember one day, you put a deep smile on someone's face and made them very happy?

But unlike before, there is no more resistance to the sadness.

In the absence of a should, I was free to be as I am.

Without resistance, sadness has a sense of beauty and depth I cannot find otherwise in life.

Liam Neeson, Pamela Anderson Team Up in ‘Naked Gun’ Reboot’s Full Trailer - Yahoo

It’s the most beautiful and liberating thing in the world.

When I stopped trying to force myself to be something I am not, I gave myself the freedom of being who I am.